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protein

milk powder pancakes

February 7, 2017

Who would’ve thought: powdered milk in place of flour.  Ray Peat really is a genius!  These beauties are rich in calcium and protein, and almost completely devoid of PUFAs.  They’re surprisingly fluffy, with a texture fairly similar to a regular … Continued

me, pregnant

August 22, 2012

Yes, 35 weeks now and it’s flying by!  I wanted to post a little about my experience so far through this bizarre and wonderful time.  After working with women for years, tuning their food habits through the pre-conception, pregnancy and … Continued

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Emma
Sgourakis

DIP.HLTH.SC(NUT)B.A.ATMS
NUTRITIONIST

Research-based nutritional findings and practical ideas. Debunking myths and helping you find clarity

Skype:emmasgourakis Facebook: The Nutrition Coach