Here is the second half of my interview with Rob Turner, former professional American footballer and founder of Functional Performance Systems. If you missed Part 1 of this interview, you can read it here Pictured: My ‘little’ brother weight training: For a long … Continued
Paleo
rethink how you exercise: An interview with Rob Turner – Part 1
Meet Rob Turner, a former professional American footballer, and now personal trainer, health coach and educator, founder and owner Functional Performance Systems gym in California. Rob kindly agreed to share with me some of his wealth of knowledge on the … Continued
lose the labels: listen to your body
I have a gripe. When did people (or certain “health” enthusiasts) lose their identity to their nutritional persuasions, and begin to define themselves by whatever popular food philosophy they follow? Example: “Hello, my name is (Jack/Jill) and I am a … Continued
