• home
  • about
  • services
  • blog
  • press + praise
  • contact
get clarity and direction

Paleo

rethink how you exercise: An interview with Rob Turner – Part 2

May 13, 2013

Here is the second half of my interview with Rob Turner, former professional American footballer and founder of Functional Performance Systems.  If you missed Part 1 of this interview, you can read it here Pictured: My ‘little’ brother weight training: For a long … Continued

rethink how you exercise: An interview with Rob Turner – Part 1

May 8, 2013

Meet Rob Turner, a former professional American footballer, and now personal trainer, health coach and educator, founder and owner Functional Performance Systems gym in California.  Rob kindly agreed to share with me some of his wealth of knowledge on the … Continued

lose the labels: listen to your body

May 10, 2012

I have a gripe. When did people (or certain “health” enthusiasts) lose their identity to their nutritional persuasions, and begin to define themselves by whatever popular food philosophy they follow? Example: “Hello, my name is (Jack/Jill) and I am a … Continued

Archives

Categories

Emma
Sgourakis

DIP.HLTH.SC(NUT)B.A.ATMS
NUTRITIONIST

Research-based nutritional findings and practical ideas. Debunking myths and helping you find clarity

Skype:emmasgourakis Facebook: The Nutrition Coach