I’ve recently come to the end of a six year stint of continuous breastfeeding (one child then the next, no break in between) and in that time I’ve learnt so much more about nutrition and hormone interactions. It’s been a very … Continued
hypoglycemia
rethink how you exercise: An interview with Rob Turner – Part 2
Here is the second half of my interview with Rob Turner, former professional American footballer and founder of Functional Performance Systems. If you missed Part 1 of this interview, you can read it here Pictured: My ‘little’ brother weight training: For a long … Continued
rethink how you exercise: An interview with Rob Turner – Part 1
Meet Rob Turner, a former professional American footballer, and now personal trainer, health coach and educator, founder and owner Functional Performance Systems gym in California. Rob kindly agreed to share with me some of his wealth of knowledge on the … Continued
deep restorative sleep
How well do you sleep? I was recently asked to comment in a magazine about the ‘benefits’ of taking melatonin for sleep. It’s not something I’d recommend at all, but is commonly taken by those struggling with insomnia, to help … Continued
