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hormones

on the topic of topical skincare with Georgi Dinkov (and Dr. Peat)

March 8, 2022

When it comes to the integrity of the skin and how to delay the visible signs of ageing, it’s for the most part to do with food and lifestyle.  A good place to start is earlier my article here.  Red light … Continued

feeding baby, and me

March 30, 2019

I’ve recently come to the end of a six year stint of continuous breastfeeding (one child then the next, no break in between) and in that time I’ve learnt so much more about nutrition and hormone interactions.  It’s been a very … Continued

how I prep mushrooms and why it’s worth the bother

December 5, 2017

I cook a lot of mushrooms!   Benefits of well cooked white button mushrooms: A great alternative to carrot salad.  They lower excess estrogen, endotoxin and nitric oxide; when well cooked, mushrooms help move along in the intestine anything that … Continued

Throwing light on Red Light: An Interview with Joe Hollins-Gibson the ‘Red Light Man’ – Part 2

September 27, 2016

Emma: How does your red light device compare to or differ from the red light apparatuses used in skin clinics for beauty treatments? Joe: Wavelengths The most unique feature of our lights compared to others are the specific wavelengths used. Every major … Continued

age sweetly

January 3, 2014

You would’ve seen articles in women’s magazines claiming sugar is “ageing” and the cause of glycation which leads to skin wrinkling and sagging.  These articles generally conclude with recommendations for ‘anti-glycation’ topical skin products and (sigh) a “sugar-free” diet.  This post is just … Continued

rethink how you exercise: An interview with Rob Turner – Part 2

May 13, 2013

Here is the second half of my interview with Rob Turner, former professional American footballer and founder of Functional Performance Systems.  If you missed Part 1 of this interview, you can read it here Pictured: My ‘little’ brother weight training: For a long … Continued

rethink how you exercise: An interview with Rob Turner – Part 1

May 8, 2013

Meet Rob Turner, a former professional American footballer, and now personal trainer, health coach and educator, founder and owner Functional Performance Systems gym in California.  Rob kindly agreed to share with me some of his wealth of knowledge on the … Continued

toxic tomatoes and other nasties

March 3, 2011

In a recent article, seven experts in the fields of both food and the environment (scientists, doctors and farmers) were asked just one simple question: “What foods do you avoid?”  Their responses had nothing to do with calories or nutrient-density, but … Continued

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Emma
Sgourakis

DIP.HLTH.SC(NUT)B.A.ATMS
NUTRITIONIST

Research-based nutritional findings and practical ideas. Debunking myths and helping you find clarity

Skype:emmasgourakis Facebook: The Nutrition Coach