When it comes to the integrity of the skin and how to delay the visible signs of ageing, it’s for the most part to do with food and lifestyle. A good place to start is earlier my article here. Red light … Continued
health myths
rethink how you exercise: An interview with Rob Turner – Part 2
Here is the second half of my interview with Rob Turner, former professional American footballer and founder of Functional Performance Systems. If you missed Part 1 of this interview, you can read it here Pictured: My ‘little’ brother weight training: For a long … Continued
rethink how you exercise: An interview with Rob Turner – Part 1
Meet Rob Turner, a former professional American footballer, and now personal trainer, health coach and educator, founder and owner Functional Performance Systems gym in California. Rob kindly agreed to share with me some of his wealth of knowledge on the … Continued
