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fruit

feeding baby, and me

March 30, 2019

I’ve recently come to the end of a six year stint of continuous breastfeeding (one child then the next, no break in between) and in that time I’ve learnt so much more about nutrition and hormone interactions.  It’s been a very … Continued

naringenin: inhibiting inflammation with marmalade

February 12, 2016

Don’t just drink your orange juice, eat the peels too, very very well cooked. Ray Peat PhD, quotes on Naringenin: “Orange juice contains the antiinflammatory chemicals naringin and naringenin, which protect against endotoxin by suppressing the formation of nitric oxide … Continued

January 2015, The Daily Telegraph Sydney

January 31, 2015

age sweetly

January 3, 2014

You would’ve seen articles in women’s magazines claiming sugar is “ageing” and the cause of glycation which leads to skin wrinkling and sagging.  These articles generally conclude with recommendations for ‘anti-glycation’ topical skin products and (sigh) a “sugar-free” diet.  This post is just … Continued

defending fruit … and other NONcomplex carbs

July 20, 2012

Here is a collection of research notes, insights, scientific explanations, and clinically-founded conclusions, concerning the importance of sugar. And when I say sugar, I’m referring to the simpler carbohydrate comprising glucose and fructose; a.k.a. sucrose. In nature, this is the carbohydrate found … Continued

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Emma
Sgourakis

DIP.HLTH.SC(NUT)B.A.ATMS
NUTRITIONIST

Research-based nutritional findings and practical ideas. Debunking myths and helping you find clarity

Skype:emmasgourakis Facebook: The Nutrition Coach