You would’ve seen articles in women’s magazines claiming sugar is “ageing” and the cause of glycation which leads to skin wrinkling and sagging. These articles generally conclude with recommendations for ‘anti-glycation’ topical skin products and (sigh) a “sugar-free” diet. This post is just … Continued
coconut oil
fish curry
I love curries but find it so frustrating when I look at the ingredients of store-bought curry pastes. Even the most authentic and ‘organic’ mixes contain canola / cottonseed / sunflower / ‘vegetable’ oil as the base which rules it … Continued
be pro-thyroid: up your tempo
If your body’s glands were the musicians in an orchestra (and the hormones they secrete the music), then the Thyroid is the conductor. If the conductor isn’t performing at his best, then the music’s not going to sound too crash … Continued
