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feeding baby, and me

March 30, 2019

I’ve recently come to the end of a six year stint of continuous breastfeeding (one child then the next, no break in between) and in that time I’ve learnt so much more about nutrition and hormone interactions.  It’s been a very … Continued

January 2015, The Daily Telegraph Sydney

January 31, 2015

ice cream: bringing back a perfect food

April 16, 2013

Yes, ice cream is a perfect food.  You read correctly.  But not just any kind of ice cream …  I found it interesting that throughout my first pregnancy (and the second one too) it was the one constant “craving” I had.  I … Continued

me, pregnant

August 22, 2012

Yes, 35 weeks now and it’s flying by!  I wanted to post a little about my experience so far through this bizarre and wonderful time.  After working with women for years, tuning their food habits through the pre-conception, pregnancy and … Continued

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Emma
Sgourakis

DIP.HLTH.SC(NUT)B.A.ATMS
NUTRITIONIST

Research-based nutritional findings and practical ideas. Debunking myths and helping you find clarity

Skype:emmasgourakis Facebook: The Nutrition Coach