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foods to avoid

age sweetly

January 3, 2014

You would’ve seen articles in women’s magazines claiming sugar is “ageing” and the cause of glycation which leads to skin wrinkling and sagging.  These articles generally conclude with recommendations for ‘anti-glycation’ topical skin products and (sigh) a “sugar-free” diet.  This post is just … Continued

don’t go nuts

February 19, 2012

I’m not a fan of nuts.  I started out a bit of a nut eater, used to love my handful of raw almonds or home-made almond milk, thinking I was doing myself good. I’ve found that they would disturb my … Continued

toxic tomatoes and other nasties

March 3, 2011

In a recent article, seven experts in the fields of both food and the environment (scientists, doctors and farmers) were asked just one simple question: “What foods do you avoid?”  Their responses had nothing to do with calories or nutrient-density, but … Continued

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Emma
Sgourakis

DIP.HLTH.SC(NUT)B.A.ATMS
NUTRITIONIST

Research-based nutritional findings and practical ideas. Debunking myths and helping you find clarity

Skype:emmasgourakis Facebook: The Nutrition Coach