You would’ve seen articles in women’s magazines claiming sugar is “ageing” and the cause of glycation which leads to skin wrinkling and sagging. These articles generally conclude with recommendations for ‘anti-glycation’ topical skin products and (sigh) a “sugar-free” diet. This post is just … Continued
foods to avoid
don’t go nuts
I’m not a fan of nuts. I started out a bit of a nut eater, used to love my handful of raw almonds or home-made almond milk, thinking I was doing myself good. I’ve found that they would disturb my … Continued
toxic tomatoes and other nasties
In a recent article, seven experts in the fields of both food and the environment (scientists, doctors and farmers) were asked just one simple question: “What foods do you avoid?” Their responses had nothing to do with calories or nutrient-density, but … Continued
