When it comes to the integrity of the skin and how to delay the visible signs of ageing, it’s for the most part to do with food and lifestyle. A good place to start is earlier my article here. Red light … Continued
anti-ageing
how I prep mushrooms and why it’s worth the bother
I cook a lot of mushrooms! Benefits of well cooked white button mushrooms: A great alternative to carrot salad. They lower excess estrogen, endotoxin and nitric oxide; when well cooked, mushrooms help move along in the intestine anything that … Continued
Throwing light on Red Light: An Interview with Joe Hollins-Gibson the ‘Red Light Man’ – Part 2
Emma: How does your red light device compare to or differ from the red light apparatuses used in skin clinics for beauty treatments? Joe: Wavelengths The most unique feature of our lights compared to others are the specific wavelengths used. Every major … Continued
Throwing light on Red Light: An Interview with Joe Hollins-Gibson the ‘Red Light Man’ – Part 1
For a long time I’ve been interested in light therapy. Up until recently I’ve just dabbled with 250W incandescent bulbs, and the odd red reptile light, suspended awkwardly in chicken lamps or whatever lamp I could access that would take such … Continued
naringenin: inhibiting inflammation with marmalade
Don’t just drink your orange juice, eat the peels too, very very well cooked. Ray Peat PhD, quotes on Naringenin: “Orange juice contains the antiinflammatory chemicals naringin and naringenin, which protect against endotoxin by suppressing the formation of nitric oxide … Continued
age sweetly
You would’ve seen articles in women’s magazines claiming sugar is “ageing” and the cause of glycation which leads to skin wrinkling and sagging. These articles generally conclude with recommendations for ‘anti-glycation’ topical skin products and (sigh) a “sugar-free” diet. This post is just … Continued
rethink how you exercise: An interview with Rob Turner – Part 2
Here is the second half of my interview with Rob Turner, former professional American footballer and founder of Functional Performance Systems. If you missed Part 1 of this interview, you can read it here Pictured: My ‘little’ brother weight training: For a long … Continued
rethink how you exercise: An interview with Rob Turner – Part 1
Meet Rob Turner, a former professional American footballer, and now personal trainer, health coach and educator, founder and owner Functional Performance Systems gym in California. Rob kindly agreed to share with me some of his wealth of knowledge on the … Continued
ice cream: bringing back a perfect food
Yes, ice cream is a perfect food. You read correctly. But not just any kind of ice cream … I found it interesting that throughout my first pregnancy (and the second one too) it was the one constant “craving” I had. I … Continued
defending fruit … and other NONcomplex carbs
Here is a collection of research notes, insights, scientific explanations, and clinically-founded conclusions, concerning the importance of sugar. And when I say sugar, I’m referring to the simpler carbohydrate comprising glucose and fructose; a.k.a. sucrose. In nature, this is the carbohydrate found … Continued
